Compassionate Social Work & Counselling

 DBT is an evidence-based therapy that equips individuals with practical skills to manage emotions, reduce self-destructive behaviors, and build a meaningful life.  

Providing clients with support to accept things that they cannot control whilst devoting time to develop strategies to provide them with a further fulfilled and enriched life, more aligned to their values and strengths

I work with my clients to challenge their cognitive behavior's whilst integrating the tools to enhance their emotional regulation. This therapy highlights the importance of individualized coping strategies to target problems.

Acknowledging that all clients will come with a range of traumas that require safety, trust, choice, collaboration and empowerment. This strengths based approach highlights the importance of respecting adversity. 

Encourages an individual to be present in the moment. A modern, inclusive approach that promotes self awareness in addressing both positive and negative experiences.

Narrative therapy promotes a clients ability to reauthor their life story by discovering how their history and values are entwined. This knowledge empower the development of skills and abilities to confidently address difficulties in a positive way.